Full of Ourselves: A Wellness Program to Advance Girl Power, Health, And Leadership Online Book

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Full of Ourselves: A Wellness Program to Advance Girl Power, Health, And Leadership

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This dynamic health-and-wellness education program was developed at the Harvard Medical School by a leading clinician and an acclaimed curriculum designer. It addresses critical issues of body preoccupation and reduces risk for disordered eating in girls (grades 3–8). Emphasizing girls’ personal power and overall mental and physical well-being, Full of Ourselves contains a range of upbeat units that foster:* Increased self and body acceptance
* Healthier eating and exercise habits
* Leadership and media literacy skills
* A range of coping skills for resisting unhealthy peer and cultural pressuresEach unit ends with a "Call to Action" to help girls translate their new-found knowledge into positive action at school, home, and
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