October 29, 2014 - Second Edition 2.1 - Updated & ExpandedBy Kindle And Amazon 13-Time #1 Best Selling AuthorChristopher David AllenA Concisely Written And Information Rich How To Book And Self-Help Exercise Guide
No Nonsense - No Fluff - No Mindless FillerWhy Slow Motion Weight Training?A superior way to build muscle mass that virtually eliminates the chance for injury. The “Slow Motion” method where you lift somewhat heavier weights to muscle exhaustion with deliberately slow and gentle motion. About 10 seconds up and 10 seconds down for just four to six repetitions … Just nine exercises for a full body workout in under 30 minutes … No extra sets!A huge advantage goes to Slow Motion Strength Training for engaging all four typ
